Stress Rescue
Stress is a part of daily life for everyone. No one is safe from some type of stressor in their life. You may feel that stress from home, work, socially, politically, environmentally, or even personally. It can be affecting your well being, peace of mind, and even your health but it doesn't have to. Many have learned to manage and/or eliminate the affects of stress. If you wish to bring and maintain balance, peace, rest and joy in your life, then Stress Rescue is a highly recommended class.
During Stress Rescue, you will learn to recognize factors that cause stress, define the consequences of stress, and learn management tools, which will ease and transform stress in your life.
By combating stress you will benefit both psychologically and physically. Stress reduction can strengthen the immune system, improve health and vitality, decrease cholesterol and blood pressure, increase concentration and work effectiveness, decrease depression and anxiety, and improve general quality of life, allowing for more available energy to invest in what really matters to you.
During Stress Rescue, you will learn to recognize factors that cause stress, define the consequences of stress, and learn management tools, which will ease and transform stress in your life.
By combating stress you will benefit both psychologically and physically. Stress reduction can strengthen the immune system, improve health and vitality, decrease cholesterol and blood pressure, increase concentration and work effectiveness, decrease depression and anxiety, and improve general quality of life, allowing for more available energy to invest in what really matters to you.
